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Do you experience pain after a long day at your desk, hunched over a computer? Maybe you notice neck pain, back stiffness, or sore shoulders. You have likely been told that this discomfort is caused by poor posture or a poorly designed ergonomic setup. Many of us have grown up believing that slouching at a desk or while using a computer, phone, or tablet, inevitably leads to pain and injury. But where did this idea come from, and does the evidence actually support it? What th

Pain with Exercise This is one of the most common questions people ask when something starts to hurt: should I stop training until the pain is completely gone? In most cases, the answer is not a simple yes or no. For many people, stopping all activity can actually slow recovery, while the right type of movement helps pain settle and function improve. The key is understanding when exercise is helpful, when it should be modified, and when it truly needs to be paused. Pain Does